The Practice

What is this book about?

The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called "The Practice." "The Practice" is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. 
In the first three chapters of "The Practice," readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of "The Practice" with engaging exercises.

My thoughts...

I gave this book a 3 out of 5 stars.

This book is a practical guide through why meditation is important to living a fulfilling, happy life. The most important part is the author explains how to meditate and what to expect. She offers many examples from her own personal experiences regarding how meditation has changed her life for the better. She also includes many influential quotes from others that have impacted her in some way. The book was set up well, taking the reader through the day with specific times to take a moment to 'ground' yourself with a scared mantra.

The author also provides advice on how to practice focused attention and how it can help you create a peacefulness in your life. She also stresses in the importance of reflecting on you day and using these tools to maintain a peaceful, fulfilling life. Exercises are provided within the book to assist the reader. 
I did find it a bit dry in places, but if you want to learn about meditation and what it can do for you, this is the book to read. It is a short, quick read, but full of reference material that will be great to have on hand.